LLYN TAI CHI .
Jason Chan, who I studied with designed his own unique "Form" especially to meet the needs of individuals in our modern society, it`s gentle but powerful flowing movements will restore your inner peace of mind,revitalize your physical body and calm your emotions.Tai Chi originated in China in the 12th. century A.D. It is an ancient holistic health system that all ages and abilities can enjoy and benefit from. Scientific research studies carried out in recent years have reported that regularly practising Tai Chi (i.e. several times a week) is a very safe and effective way to lower blood pressure, improve balance and circulation, strengthen the immune system and increase bone density. Doctors are also recommending it for people with a variety of muscular - skeletal conditions, such as arthritis, on the grounds that it improves flexibility, gradually builds muscle strength and helps relieve pain. Learn more about Jason Chan on his website www.lightfoundation.co.uk
Weekly Classes
FLOWDANCE CLASSES
Abersoch Village Hall 10.30am. - 11.30am. TUESDAYS
This is a "Fun class" for all ages to enjoy -- easy jazz dance
routines to a variety of tracks we all know and love. £5 a session
FLOWDANCE WORKSHOP
T B A
10.30am. - 12.30pm. (coffee/tea & biccies)
Just bring your dancing shoes and a sense of humour!
TAI CHI for HEALTH" WORKSHOPS 2023
"Infinite" Tai chi/Chi kung exercises/Meditation/Healing sounds ---
PLEASE NOTE : Now in ABERSOCH VILLAGE HALL
Please bring a yoga mat/blankets for relaxation
Next --- Sunday 19th. November Abersoch Village Hall £10
N.B. Do not pay the carpark machine - we sign in inside the hall to be exempted!
REIKI
Reiki is a natural ancient Japanese Healing therapy that balances one's
energies, relaxes and treats most ailments/problems in a very gentle
non-invasive way.
Reiki Shares
NEW: REIKI SHARES in ABERSOCH VILLAGE HALL
Sunday November 12th. 9.30am. - 12.30pm.
Sunday December 10th. 9.30am. - 12.30pm.
2024
Sunday January 14th. 9.30am. - 12.30pm.
* Please don't pay the Carpark machine - we sign-in inside the Hall to be excempted*
Please bring yoga mats/blankets and a Reiki bed if you have one
tea/coffee provided --- Donations only.
These Gatherings are open to all Reiki people other than my
own students, in fact anyone who is interested in Reiki or in need of healing!
it's my wish to create a Reiki Community on the Lleyn where we can
come together and support each other.
It`s a place to share our Reiki experiences and receive "Empowerments"
from Masters in a peaceful environment.
It is also a chance to bring friends who you believe might benefit from some free healing in a safe space.
(Private REIKI treatments with Sue)
REIKI CLASSES
LEVELS :-
1st. Degree TBA Coming in January 2024 Watch this space!
2nd. Degree TBA
3rd. Degree:-
Master Practitioner TBA
Master Teacher TBA
Please contact me for details and to book your place!
" A CELEBRATION OF THE WINTER SOLSTICE"
DECEMBER FRIDAY 22nd. 9.30am. 12.30pm.
ABERSOCH VILLAGE HALL
Join me and my friends for a gentle morning
honouring and welcoming the "Turning of the Sun"
We reflect, meditate and enjoy some gentle chi kung and dance.
A peaceful and joyful coming together with good company -
An interlude before the excitement of Xmas!!!
Free for All - tea and mincepies
[ Please don't pay in the carpark - sign in with your reg. in the hall-
to be exempted!]
E.F.T. Emotional Freedom Techniques
( Commonly known as "Tapping" )
Private Consultations available for many problems --
Anxiety
Depression
Grief
Phobias
Fears
Anger
Lack of selfworth
Fear of public speaking
Fear of failure
Fear of success
Fear of flying
-- & so many other human issues!
Miracles DO happen!
Contact me for a private appointment.
A
- About me
Sue Baumann
"Infinite Arts" Tai Chi / Chi Kung / Meditation
I`ve had the privilege of training with Master Jason Chan and am passionate about the health benefits of all three practices of Jason Chan`s " Infinite Arts" Tai chi ,Chi kung and Meditation. I am also a Reiki Practitioner/Teacher and have been working with Reiki for 30yrs.
I enjoyed a successful career as a dancer in Theatre and T.V. and later as a Ballet/Jazz Dance Teacher. I believe that my love of dance lnfluenced my passion for the beautiful art-form of Tai Chi. I sincerely wish that I may inspire the members of my classes to enjoy the beauty and peace of Tai Chi as much as I do.
I also teach simple Energy exercises that anyone can introduce into their daily life
to ensure a healthy lifestyle.
Energy Practitioner
Everything I do is working with our own innate energy facilitating self-healing.
My wish is to introduce my clients/friends to an awareness of their own healing abilities and to pass on these different techniques to their families and friends.
Reiki/E.F.T./Dance
Emotional Freedom Techniques - tapping technique.
A simple but powerful healing technique to reduce stress and anxiety,.
it can alleviate physical pain and many conditions such as fibromyalgia, fears and phobias.
DANCE has always been healing for human beings since time immemorial.
A ritual of worship whether a circle around a bonfire or the mesmeric Whirling Dervishes - or just "Letting go" of your inhibitions in your kitchen/festival or class!
Meditation
There are so many methods to bring oneself to "Stillness" You do not have to sit cross - legged like a yogi, you can simply focus on your breath,a flower, a mandala or repeat a mantra. These are only a few techniques but if you attend a session of Tai chi/Chi kung you will feel as if you have been meditating without noticing!
TAI CHI is also known as meditation in Movement.
- Contact me
Sue Baumann
llyntaichi@gmail.com
07833791317